There’s nothing like getting outside to enjoy the fresh air and get in your daily workout. Wondering which outdoor activities are the safest to engage in during the COVID crisis? Outdoor and indoor activities that keep you distanced from others are the safest. Get moving and try our top 6 low-risk outdoor activities as we all continue to deal with life during the COVID-19 pandemic. Read more below about which outdoor activities are the best to partake in right now. Staying healthy and active is a critical part of keeping your immune system in tip-top shape.
#1 Go for a Walk or Jog
To start with, being indoors all the time simply isn’t healthy. People need fresh air and physical activity to maintain a healthy mind and body. One of the easiest ways to stay active is to go outside for a walk or jog. It’s free and easy to simply walk out your front door and hit the pavement. Take your dog around the block, or head to some local trails to enjoy the beauty of nature during your walk or run. Or if you’re in an urban setting, bring your mask along in case you happen to come across a crowded area. Either way, simply taking a walk around your neighborhood or going for a run is a great outdoor activity during COVID. Take the time to explore new routes you haven’t taken before and enjoy the sun on your face as you log miles.
Do you have hiking trails in your area? If you do, you should take advantage of your good luck and get on regular hikes to stay fit. Hiking is a great way to get some exercise and clear your mind at the same time. Plus, hiking trails are usually spread out so it’s easier to follow social distancing guidelines while you hike. On average, guidelines recommend maintaining a minimum six-foot distance between other hikers. Also, avoid touching your face while you are out and about, and remember to wash your hands once you are back home.
#3 Take an Online Fitness Class
While many fitness centers and gyms have closed during the COVID pandemic, that doesn’t mean you have to give up your fitness routine. In fact, many fitness classes are now available online. Likewise, live classes taught by your favorite instructors are likely available, too. To make this activity even more enjoyable, take your device outside so you can participate in the class as you enjoy being outdoors. Head to your backyard, porch, balcony, or driveway where you can take an online class from your laptop or iPad. Being outside will give you a much-needed dose of Vitamin D from the sun and reinvigorate your body. If your local gym isn’t offering online classes, there are tons of great videos available for free on YouTube.
Next, gardening is another wonderful way to enjoy the outdoors during the COVID crisis. Springtime will be here before we know it so it’s time to start planning for your garden. Whether you want to plant fruits and vegetables, or are happy to focus on tending to flowering plants or succulents, gardening is one of the most enjoyable outdoor activities that everyone can do. Make a game plan for your garden and buy the necessary supplies to get started. We recommend starting small so that your hobby isn’t too overwhelming at first. As time goes on, you can always expand your garden and go bigger if you want to. Even spending time outside weeding, mowing the lawn, or getting the garden ready for planting are enjoyable and safe outdoor COVID activities.
#5 Road Biking or Mountain Biking
Next, biking is one of the best ways to stay in shape and have some fun, too. Both road biking and mountain biking are wonderful outdoor activities to enjoy right now. Biking is a great way to get some exercise and it’s easy to maintain social distancing guidelines, too. Grab your bike and hit the road or test your skills on the local mountain biking trails. Right now, there are fewer cars on the road so traffic is down significantly. That way, road bikers will feel like they have the road to themselves. Mountain bikers have the added bonus of enjoying incredible landscapes on their rides. Surrounding yourself with nature promotes a healthy mental boost that will bring positive energy into your entire day, too.
#6 Practice Yoga
Last but not least, yoga is one of the best exercises around. It is an effective way to lengthen and tone your muscles, and it works to calm your mental and emotional state as well. Why not take your yoga mat outside and get some fresh air while you work on your practice? Take your yoga mat and set up underneath a shady tree in your backyard or local park. That way, you can get some fresh air and make time for yourself. Want to make the experience even more healing? Try listening to chakra healing music during your practice. There are free apps such as the Insight Timer app that offer guided meditations and sound healing music that perfectly compliments your yoga practice. In these stressful times, it’s an easy and cost-effective way to destress, recenter, and add peace to your life.
We hope you enjoyed our list of Top 6 Outdoor Activities for COVID. Being outside is one of the best ways you can minimize your risk of contracting or transmitting the coronavirus. Daily exercise and physical fitness are important for keeping your immune system healthy and strong. Make time to get outside and stay active. It’ll do wonders for your mind, body, and spirit. If you also want to take a safe vacation to Mexico, you should call My Vacation to Mexico at 1-800-607-7499. My Vacation to Mexico is a reputable travel agency that works with respected resorts such as the Villa Group that have stringent health and safety protocols in place to keep guests safe. That way, you can treat your family to a tropical getaway and stay safe, too. Call 1-800-607-7499 today and ask about their current promotions and specials.