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Foreigners are flocking to Puerto Vallarta on Banderas Bay, Mexico each and every year so they can enjoy healthy lifestyles, savings, affordable foods, and medicine. Puerto Vallarta provides quality of life that many can’t find in their own country. There are many ways to stay healthy on vacation to Puerto Vallarta. We have provided some top tips to help you stay healthy below.

Staying Healthy on vacation to Puerto Vallarta

Spend time in the ocean

There are many health benefits that you can enjoy by submerging yourself in ocean water, which is why you should swim in the ocean as much as you can during your vacation to Puerto Vallarta. Salt water will purify your skin and promote cell growth as it detoxifies the skin. Stress can be lowered along with depression when you swim in the ocean. It can also increase your muscle mass through exercising in the ocean and boost endorphins.

Eat lots of fresh tropical fruits

You can enjoy eating fresh tropical fruits on vacation to Puerto Vallarta. The fruits are available on just about every street corner. You will be shocked when you see how affordable the tropical fruits are in Puerto Vallarta. You can leave the market with a large bag of fresh fruits and produce for five dollars and under. You should enjoy these tropical exotic fruits such as mangos, guanabana, lychees, passionfruit, starfruit, and yaka if you will just step away from oranges, bananas, and apples that you ordinarily eat. Just be sure to wash them in clean drinking water before eating.

Get your fix of protein and omega oils from fresh seafood

You will enjoy an abundance of inexpensive seafood in Puerto Vallarta. Not only is the seafood abundant, but it is also very affordable and packed with nutrition. It is easy to find fresh seafood in Puerto Vallarta as there are open markets situated around the bay and you can even purchase seafood off the beach. Mexicans cooks a variety of seafood to make what they call “ceviche”, which is a recipe that “cooks” all kinds of fish and shellfish by marinating them in a lime juice.

Exercise on vacation to Puerto Vallarta

There are plenty of exercise venues in Puerto Vallarta, so if you enjoy professional gyms, yoga, crossfit, and pilates, then you can find it here. If you are an exercise guru and you only like to use only the best gym equipment and instructors that are trilingual you will have no problem, because in Puerto Vallarta you will find that this is a paradise for exercising. If you are staying in a hotel, you will probably find there is a gym on site.

You can find healing and feel like you have been reborn in Puerto Vallarta. The fountain of youth can be found in the Bay of Banderas where you will reconnect and fall in love with yourself all over again. Staying healthy on vacation to Puerto Vallarta can occur when you stay a week, a month, or even a lifetime.

Puerto Vallarta All Inclusive
Get 6 days and 5 nights
For 2 and up to 2 children
In an amazing beach front resort

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